Muscle aches and pains can be the result of too much exercise, injury, trauma and stress too much! Whatever the reason, to deal with it is to minimize pain and discomfort. To do this, simply follow these steps:
Enjoy a massage to help relax tense muscles.
1. Apply lotion, liniment to the affected area, the heat absorbed pain.
2. Apply warm compresses for 10 to 15 minutes, blood vessels dilate and increase blood circulation in the area and relieve discomfort and if the injury is present that also promotes healing.
3. Plan your exercise program for you to have rest days so that the body and muscles recover from stress.
4. Manage stress by stretching if you have a sedentary job, take a relaxing activity like watching a movie of the week, a visit to the spa or just outside of town to sit and relax, read your favorite book of paint or take photographs.
5.Keep your body well hydrated to keep the fluids and electrolytes in the body due to cramps and muscle pain can sometimes be a sign of a body with high levels of potassium due to lack of water.
6.If these do not ease the pain to muscle relaxants and not work to visit the doctor.
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