Weight Loss with Flat belly diet

Flat Belly Diet is one of those diets that aim to reduce the size of the abdomen of all those people who are overweight. The system is based on the food traditional Mediterranean diet. This diet focuses on the consumption of trans fats instead of saturated fats in our diet should take. This diet plan, and people are consuming 1600 calories per day.
Foods that contain monounsaturated fats

    * Oils: olive oil, canola oil, peanut oil, soybean oil, linseed oil, sunflower oil, pesto sauce, etc..
    * Dark chocolate
    * Olive
Seeds, nuts and almond butter, cashew butter, nuts and peanut butter natural fats, almonds, pumpkin seeds, pecans, walnuts, tahini, etc..
Other foods that are consumed in this diet is very similar to the Mediterranean diet. Fresh fruits and vegetables, grains and small amounts of red meat consumed in this diet plan.
Exercises while you are after a flat belly diet

In this diet plan and the different exercises recommended. Whole body resistance exercises with cardio exercises should be done with the followers of this diet plan.
Facts about flat belly diet
You may have seen and attractive promises of different eye on the many websites that advertise the diet plan Flat Belly. Some ads say that this diet plan can reduce a few inches from your belly within 96 hours. One must understand that these allegations are not only for the purpose of selling this diet plan.
It is not true that this diet is not effective. It is as monounsaturated fats and they are in good health to help people lose weight. The level of cholesterol in the body when a person gets also reduce the amount of reduction of saturated fat. This reduces the risk of coronary heart disease is different.
Conclusion

Do not follow this diet plan just because you have multiple promises from various locations in their ads seen. You have to trust that this diet for their effectiveness. One should expect that they will lose a lot of weight within a few days after you follow this diet plan. You should lose weight slowly and gradually with the followers of this diet plan with discipline.
You can trust this diet plan for weight loss, and your success. This diet is useful for human health in general. Therefore, you can follow to achieve weight loss and one with a healthy body.