James Ellis: My Favorite Chest Exercises

"Rock your chest out!" James Ellis invites to his intensive chest training. In four videos the fitness model demonstrates his most effective exercises.

Video 1: Chest cable flys
It is a cable fly superset for the lower, mid, & upper chest. "This will help you to get great striations and cut in your chest", James Ellis explains.



Video 2: Isolated dumbbell chest exercise
James Ellis: "Here I am demonstrating on of my favorite isolated chest workouts. It's a single arm dumbbell press on the flat bench. You can do this workout on incline and decline benches as well."



Video 3: Uneven barbell chest exercise
James Ellis: "It's a uneven barbell press on the flat bench. You can do this workout on incline and decline benches as well."



Video 4: Hammer strength machines