Sabit Kelmendi: Bigger Biceps

Wanna get big guns like Sabit Kelmendi? The bodybuilder performs three efficient exercises for bigger biceps in these videos:

Video 1:



Video 2:



Video 3:

Kellan Lutz Covers Men's Health

Kellan Lutz goes shirtless for Men’s Health. The Twilight star shares his ab secrets in the August 2010 issue of the fitness magazin. Kellan Lutz's abs epiphany came during an eighth-grade graduation party at a water park. "Before then, I never knew abs were attractive," he says. "Where I grew up in Arizona, you would never see anyone without a shirt on at school. But when I took off my shirt, all the girls were, like, 'Oh, look at your abs!' And I was, like, 'Yeah!'"

Men’s Health has released a video of Kellan Lutz’s photo shoot for the cover of the August 2010 issue. Watch him share his workout tips:

Rob Riches Trains Shoulders

"I want to train the shoulder muscles to get stronger and bigger", fitness trainer and model Rob Riches explains. "This shoulder workout was a basic one at that with only four exercises, but each one was performed with all-out intensity and worked beyond my threshold, meaning my body has to adapt by recovering and growing bigger and stronger to be able to manage heavier weights for my next workout."

Wesley Wilson: Get Model Muscles

Wesley Wilson, lead trainer for OnDisplayTrainers.com, gives you video advice on having the model muscles you want to have.

New AAG Model: Sami

Sami comes to AllAmericanGuys via Finland. He currently resides in the USA and hopes to make it big in the fitness and physique industries. Aside from modeling, Sami is a personal trainer. Some of his hobbies include skiing and dancing. Sami was first scouted by AAG in 2008 at the Fitness Universe contest, but it took two years to finally land him on the pages of AAG.

Sami's stats:
Height: 6'0, weight: 200, hair: brown, eyes: green, waist: 32, neck: 17, chest: 44
Most admired body part: pecs/chest

You find many high quality photos and videos with Sami on AllAmericanGuys.

Beach Bodybuilding

Thiago Barreto, a young Brazilian bodybuilder, works out his upper body at the beach:

David Rich: Biceps & Triceps Training

For big upper arms both muscular biceps and triceps are needed. Fitness trainer and model David Rich teaches arms exercises using the cables.



David Rich's fitness site: www.DavidRichFitness.com
David Rich's nutrition site: www.DavidRichNutrition.com

Tuan Tran: Special Pull Ups & Chin Ups

This is how Tuan Tran's upper body looks after several sets of Pull Ups and Chin Ups. In the video the bodybuilder and raw power lifter demonstrates variations on these exercises. Tuan explains: "Pull-ups & Chin-ups force you to lift your own body-weight. They are the best strength training exercises you can do for upper-body strength & muscle mass. Unfortunately Pull-ups & Chin-ups are hard. Very hard.

If you're a beginner, chances are you can't do 1 Pull-up or Chin-up. This video will not only teach you how to do Pull-ups & Chin-ups with proper technique, but also how to get stronger at them so you can do the weighted versions.

What are Pull-ups & Chin-ups? Hang on a pull-up bar with straight arms & pull yourself up until your chin passes the bar. The difference between Pull-ups & Chin-ups is in the grip:
Pull-ups. Palms facing away. Less biceps, more back. Harder.
Chin-ups. Palms facing you. Work your biceps more. Easier."

Alon Gabbay's Progress

Now and before. The photos above show how hard Alon Gabbay has been training in the past years. The 23-year-old bodybuilder has created a slide show with pictures documenting his progress:



Training and posing video:

Michal J: New Model Of CzechYoungMuscle

20 years old and pretty strong: Michal J., the new model on CzechYoungMuscle, has been working out for four years. The young bodybuilder attends a trade school and works in a car company.

You find high quality photos and videos with Michal J. on CzechYoungMuscle.

David Rich: Advanced Push-Ups

Advanced Push-ups are a great exercise because they build chest, shoulder, and tricep muscles. Fitness trainer and model David Rich shows how to do them effectively.



David Rich's fitness site: www.DavidRichFitness.com
David Rich's nutrition site: www.DavidRichNutrition.com

Mike C: Pure Strength

"An incredibly strong muscle kid", Strengthnet.com is praising Mike C., an amazing all-natural teenage bodybuilder. Mike C. is 19 years old (18 when most of the video below was shot), stands 5'11" tall, and weighs 195lbs. Mike hasn't had any formal training in bodybuilding or powerlifting. He just uses the genetics given to him to perform extraordinary feats of strength. The video includes training sessions and an interview in which Mike talks about his workout, nutrition, hobbies and life style.

James Ellis: My Favorite Chest Exercises

"Rock your chest out!" James Ellis invites to his intensive chest training. In four videos the fitness model demonstrates his most effective exercises.

Video 1: Chest cable flys
It is a cable fly superset for the lower, mid, & upper chest. "This will help you to get great striations and cut in your chest", James Ellis explains.



Video 2: Isolated dumbbell chest exercise
James Ellis: "Here I am demonstrating on of my favorite isolated chest workouts. It's a single arm dumbbell press on the flat bench. You can do this workout on incline and decline benches as well."



Video 3: Uneven barbell chest exercise
James Ellis: "It's a uneven barbell press on the flat bench. You can do this workout on incline and decline benches as well."



Video 4: Hammer strength machines

Nick B. Pumps Up

This man knows how to get big. AllAmericanGuys' top model Nick B. is pumping iron and hitting poses at the gym in this video:



You find many high quality videos and photos with Nick B. on AllAmericanGuys.

Matthew: Modest Muscle Man

He's one of the most popular models of AllAmericanGuys. Matthew comes from Florida, via Georgia. He was born and raised in the latter and recently transplanted to Florida to start a new life and try out the modeling world. Matthew's hobbies includes motorbiking and staying fit. He's a perfectionist in every way and likes to keep things neat. He's one of those guys that women just can't keep their hands off, but he's pretty modest and down to earth in his demeanor.

Matthew's stats:
Height: 6'0, weight: 184, hair: brown, eyes: blue, waist: 32, neck: 17, chest: 44
Most admired body part: abdominals

You find a big number of high quality photos and videos with Matthew on AllAmericanGuys.

David Rich: Get Six-Pack Abs

Three exercises for a six-pack: Fitness trainer and model David Rich teaches you how to get great abs.

Video 1:



Video 2: Roman chair abdominal exercise



Video 3: Roman chair exercise combined with a ball exercise



David Rich's fitness site: www.DavidRichFitness.com
David Rich's nutrition site: www.DavidRichNutrition.com