David Rich: Push-Ups For Big Chest

"This is the ultimate home push-up chest workout", David Rich promises. In the video the fitness trainer and model teaches how to develop some great chest muscles by doing different variations of push-ups. David explains: "When doing push-ups make sure your head, upper back, and hips are all at the same level, don't drop your butt or over arch your back. This will not only help strengthen your core muscles but all allow you to get maximum results from the exercise."



In the second video David Rich demonstrates another amazing and very effective exercise: Walking Push-Ups.



David Rich's fitness site: DavidRichFitness.com

New AAG Model: Tim

AllAmericanGuys have not yet revealed details on their new model Tim, but have now published the junior bodybuilder's first shots which show his excellent look and shape. You find all his photos here.