Not too heavy for his strong arms: In this video NPC competitor Chris Mahoney chooses 135 pounds for barbell curls to work his biceps.
Saturday, February 4, 2012
Chris Mahoney: Bicep Blast
Not too heavy for his strong arms: In this video NPC competitor Chris Mahoney chooses 135 pounds for barbell curls to work his biceps.
Thursday, February 2, 2012
Abel Albonetti: Update
The most effective exercises for a ripped physique: Young fitness model Abel Albonetti presents his complete training and has published more videos introducing his new web site. You find them in this post on WorkoutInspiration.
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