Tyler Sarry: Big Bicep And Tricep At One Blow

Huge arms are made up not only of big biceps but also of big triceps. Why not working them at a time? In this video fitness model and personal trainer Tyler Sarry demonstrates a special "bicep tricep combo exercise", and explains how to perform it effectively.

David P: New Shootings

His massive arms are most striking. 17 inches - amazingly huge for a 19-year-old bodybuilder, and they look even bigger. But David P. has built not only imposing arms, his whole physique is heavily muscled and well-defined: strong shoulders, wide back, stone-hard abs. On CzechYoungMuscle numerous new high quality galleries and videos have been published which document the competitive bodybuilder's comprehensive workout and show him posing and flexing. You find them here on CYM.