Friday, March 30, 2012

Kirill Chayka: Tribute To Zyzz


This video is pure passion for bodybuilding. Kirill Chayka, the 20-year-old fitness enthusiast from Abbeville South Carolina, US, presents a compilation of his workout, posing, and flexing, and evidently enjoys showing off his muscle gains and his impressivley ripped physique. Kirill calls this video a "Tribute to Zyzz", the popular young Australian bodybuilder who died in 2011, and whose ideology was: "Get shredded, or die mirin."

Wednesday, March 28, 2012

Fitter With Twitter: The Best Nutrition Feeds


If you want to build a fit and healthy body, proper nutrition is as important as training, fitness experts say. The site Medicalbillingandcoding.org has organized a list and description of Twitter feeds which provide readable information concerning food, nutrition, and diet. The feeds reach from ChooseMyPlate.gov to American Heart Assoc to Jamie Oliver. The beginning of the article 25 Twitter Feeds to Start Following During National Nutrition Month:

Maintaining a healthy diet ought to be an everyday habit, but March makes an appropriate time for those considering a changeover to finally go for it. Proper nutrition sometimes seems like such a trendy topic these days, but in reality it actually holds far more sway over public health and personal well-being than a true fad. Hopefully, the advancement of food education means more citizens enjoy access to and choose options that let them eat well and stay active. Whether getting started on a new regimen, hoping to better stick to a more established one, or just wanting to learn more about the role wholesome foods play in a healthy lifestyle, the following Twitter feeds offer up most excellent information. Give them a follow when looking for quick snippets to help you hack your health.

You find the list of Twitter feeds and the complete article here:
http://www.medicalbillingandcoding.org/blog/25-twitter-feeds-to-start-following-during-national-nutrition-month/

Saturday, March 24, 2012

John Dougherty: Arm Training & Posing


It's imposing to watch him flexing his pumped arms. In the first video John Dougherty, a 26-year-old natural bodybuilder and men’s physique competitor, shows his most effective exercises for bicep and tricep. Striking: In his routine John works not only with tools and machines, but also performs exercises using nothing but his bodyweight. In the second video he flexes his arms (offseason).

Video 1: Arm training



Video 2: Arm posing

Thursday, March 22, 2012

Josh Ohl: New Shootings


Phenomenal washboard abs in the sun: After training in the gym, Josh Ohl does sit-ups in the park and tans his ripped body. The very popular fitness model has put on some more muscle, as always with high definition. Josh demonstrates his comprehensive workout - biceps, triceps, chest, abs, back - in many new videos on AllAmericanGuys. Additionally a big number of new high quality photos of Josh have been published here on AAG.

Tuesday, March 20, 2012

Shaun Stafford: Amazing Transformation

Transformation photos: http://shaunstaffordtraining.wordpress.com/

"I didn't realize how big and fat I was until I saw the video", Shaun laughs and hardly believes his eyes how he looked five months earlier. Since then the fitness model has stunningly transformed and improved his physique: much leaner, more muscular, extremely proportioned. This is the inspiring story of Shaun Stafford, who lost 10 kilos (22 lbs) to win the FAME UK Fitness Model competition. The 27 year old personal trainer from London carried more of a rugby build at the start of 2011, but when he decided to enter the FAME Fitness Model category, he set himself the goal of becoming the leanest he's ever been by getting down to 6% body fat. The new look, combined with the blonde hair, confidence and conditioning that make him look like he'd been dipped in bronze, easily wowed the judges and the audience, and Shaun walked away with the Male Fitness Model title. In the video he discloses how he achieved that highly ripped and winning physique.

Sunday, March 18, 2012

Mischa Janiec: Big Biceps With Hammer Curls



It's his last set of dumbbell hammer curls, and he performs it with the last of his strength. Mischa Janiec, the 21-year-old natural bodybuilder from Switzerland, uses this exercise to finish his bicep routine. The hammer curl works your lower biceps muscles as well as the upper portion of your forearm.

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