Rob Riches: High Intensity Cardio & Abs Circuit

Build lean muscle mass and burn body fat: In this video bodybuilder and fitness model Rob Riches teaches his high intensity interval cardio and abs circuit, and shows how he switches up classic exercises to further challenge and develop a winning physique.

Nick Wright & Luke Hayden: Chest Training

"It's actually the upper chest that creates the illusion of having a full, thick chest." Teen bodybuilder Nick Wright explains many more things to know when demonstrating his comprehensive chest routine with his partner Luke Hayden in this video.

Phil Fusco: New on AAG

He's been on a huge number of magazine covers and in workout spreads, in underwear ad campaigns, on TV and is one of the most well known models online: The one and only Phil Fusco. Phil was initially presented to All American Guys many years ago when he was barely 18, however he wasn't quite ready for prime time. Fast forward several years and the New York native has come a long way and has made his mark in the world of fitness and fashion model.

Height: 5'9, Weight: 150
Most admired body part: Pecs/Chest

You find many high quality photos and videos with Phil Fusco here on AAG.

Tyler Sarry Goes All-Out

Even super fit Tyler Sarry admits, that this training is hard. Back at DCC Centre the ripped fitness model did Lee Davy's RAMP training. RAMP stands for Rapid Acceleration of Muscular Progress, and means: 9 rounds and 9 exercises, add one exercise each round. The video is a summary of the last round:

Guy Saiz: Successful Young Competitor

He has just finished his chest workout and is ready for posing. In the video below 20-year-old bodybuilder Guy Saiz introduces himself, talks about bodybuilding, and finally flexes intensely. Guy comes from the Denver, Colorado area, started competing at 17 while in high school and continues to improve with aspirations for the national stage. The video was shot for PumpingMuscle.com at his gym (Total Body Solutions in Brighton, Colorado) a week before he competed in the 2011 NPC Northern Colorado bodybuilding competition in Boulder, Colorado, where he took 1st in the novice heavy weight and 4th in the open light heavy weight classes.



Guy's stats:
Year of Birth: 1991, Height: 5' 9", Weight: 200 lbs, Waist: 33 1/2", Chest: 46", Arms: 17 1/2", Forearms: 15 1/2", Thighs: 26 1/2", Calves: 17", Neck: 17 1/2"

Filip Jurka: New Photos

Stunningly sculpted: Bodybuilder and fitness model Filip Jurka has trained hard for his new high quality photos and videos, now published here on CzechYoungMuscle.

Peter Czerwinski: Travel Full Body Workout

He calls himself "Furious Pete", and he loves "getting stronger, getting healthier, and looking better". Peter Czerwinski is a 25-year-old bodybuilder and competitive eater from Canada who has overcome anorexia. The man is true motivation and says: "I get asked all the time how I stay in shape while I am on road and eating all this crap. I workout usually once or twice a week so I do full body workouts." This video shows his exercises to keep in shape when travelling:



This video was shot at the Power House Gym in Chiang Mai, Thailand. The exercises of the Travel Workout:

Legs

Heavy Back Squats
5 Sets - 5 Reps

Front Squats
3 Sets - 10 reps

Hack Squat
3 Sets - 12 reps

Leg Extension
4 Sets - Max Reps

Arms

Rope Tricep Pulldown
4 Sets - Max Reps

Ez-Bar Curls - Superset with Skull Crushers
4 Sets - Max Reps

Decline Dumbell Curls - Superset with Alternate Hammer Curls
4 Sets - Max Reps

Back

Barbell Rows
4 Sets - 10 Reps

Close Grip Pulldowns
3 Sets - Max reps

Chest

Incline Barbell Bench
4 Sets - 5 Reps

Cable Crossovers
3 Sets - Max Reps

Calves

Seated Calf Raise
4 Sets - 25 Reps

Greg Plitt: Triceps Trifecta Workout

Get your triceps shredded: Greg Plitt leads you in the battle to build your triceps in Triceps Trifecta. "This is an extreme workout that is guaranteed to blow your triceps up", Greg explains. "The barrage of exercises in this insane, 45 minute instructional workout video will unleash the growth, as it attacks all three heads of your triceps, superset style, with exercises you've never tried before." The exciting preview video:

YouTube


Vimeo


Greg Plitt on Facebook: http://www.facebook.com/gregplittpage

Greg Plitt's web site: www.gregplitt.com
The GregPlitt.com Members Section contains 126 videos, including 36 instructional workout videos, and is updated weekly ($9.95 a month for full access).

Tuan Tran: Heavy Deadlifts

It's his last set with 415 lbs. Tuan Tran's goal is to get more than 10 repetitions of deadlifts. The powerlifter and bodybuilder goes all-out:

Nick B: Weighted Dips

How to make dips harder: Fitness model Nick B. adds 160 lbs, and thus doubles his body weight.



You find many high quality photos and videos with Nick B. here on AllAmericanGuys.

Alon Gabbay: Get Big With Dumbbells

He is an idol for many workout enthusiasts, and has lately gained again much muscle. Alon Gabbay, the 24-year-old bodybuilder, demonstrates how he builds his upper body with six dumbbell exercises:

Bicep Dumbbell Curls
Alternative and more intensive exercises: seated dumbbell curls and lying incline curls.



Hammer Curls
This exercise works the biceps and the forearms.



Tricep Kickbacks



Tricep Extensions



Dumbbell Side Raises
This exercise works the shoulders, and especially the front delts.



Dumbbell Press
This exercise works the complete shoulder.



Alon Gabbay flexes on CamWithHim (name: Six Pack).

Alexander Ortiz: Massive Upper Body

This 18-year-old athlete is a true powerhouse. Alexander Ortiz, an avid natural bodybuilder, goes all-out when lifting, pumping, and flexing. See his comprehensive upper body training and his big variety of exercises in two videos:

Video 1:



Video 2:



In his Bodyspace profile Alexander Ortiz writes:

How I started: I started working out when I was 11 although I had already been wrestling for 5 years my dad had me doing push ups every time I died in the video game I was playing. I would do about 50 to 100 push ups a day and by the time I was in 8th grade I could do 100 push ups in a row.

Why I love it: I love it because I am 100 percent natural and with saying that I wanna make my family proud one day knowing I do not take drugs and would never disappoint them if they saw me in a magazine, they would rather be happy knowing I am drug free and that is the way I want to be forever because I am so thankful for my genetics.

How I stay motivated: I stay motivated by knowing I'll never hit a plateau, knowing how I use Muscle Confusion to my advantage to grow at a rapid pace I cannot wait for years to come and see my body transform.

BB accomplishments: Just influencing others to live a healthy and fun lifestyle, yes its possible =)

Goal (Long): * One goal of mine is too eventually become a big name in the natural bodybuilding world to let everyone know that without drugs you can still reach the impossible * Another goal of mine is to become a fitness model/ model and to show off the body i work really hard for, hopefully someday ill have that chance.

Thomas C: Extremely Ripped

More muscle, more definition: Fitness model Thomas C. is in excellent shape on his latest photos, now published on AllAmericanGuys. You can follow Thomas C's intensive training in the gym in several videos here on AAG.

Tuan Tran: How I Build My Big Biceps

Who wouldn't like to have a bicep like his? Bodybuilder and powerlifter Tuan Tran shows and explains how he effectively works his biceps with dumbbells in the video below the pictures.

The video:

Greg Plitt: On The Go Growth Workout

No equipment? No problem! Combine Greg Plitt's On The Go Growth Workout with a strong work ethic, intensity, and desire for change and get ready to turn on the growth. This workout will also shock your system to break through any plateaus. Greg provides expert instruction as he takes you through this intense workout in this all new 45 minute video. The exciting preview video:



Greg Plitt on Facebook: http://www.facebook.com/gregplittpage

Greg Plitt's web site: www.gregplitt.com
The GregPlitt.com Members Section contains 123 videos, including 35 instructional workout videos, and is updated weekly ($9.95 a month for full access).