David Rich: Get Six-Pack Abs

"Squeeze those abs, and feel the burn!" Fitness trainer and model David Rich invites to an intensive workout for all muscles that make great abs.

Video 1: Leg criss cross



Video 2: Toe touch crunch



Video 3: Crunch twist



David Rich's fitness site: www.davidrichfitness.com
David Rich's nutrition site: www.davidrichnutrition.com

Scott Herman: Chest Muscle Gain

"The best chest workout you ever had", Scott Herman promises. In this video the fitness trainer and model demonstrates five exercises to put muscle mass on your chest. These five exercises are: Flat Bench Chest Press, Incline Chest Press, One-Arm Chest Press, Flat Bench Chest Fly, Over The Top.

Zac Compton: Big Biceps

Zac is getting huge. The 20-year-old bodybuilder says: "I started out about a year ago at 183 lbs. I am now 206 pounds. I feel better and bigger than I have ever before and this is only the beginning." His upper arms measure 17.5 inches at the moment. In this video Zac Compton is training his biceps with concentration curls:



In this posing video Zac Compton is showing off his size:

David Rich: Get Buff At Home

All you need is a pair of dumbbells. Then follow David Rich's instructions. The fitness trainer and model shows in these videos how to work your biceps, triceps and back at home.

Biceps exercises:



Triceps exercises:



Back exercises:



David Rich's fitness site: www.davidrichfitness.com
David Rich's nutrition site: www.davidrichnutrition.com

New AAG Model: Anthony M.

Anthony M. comes to AllAmericanGuys from the state of Rhode Island. The 21-year-old college student majoring in kinesiology is a mixed martial arts enthusiast and part time model. Anthony enjoys working out and anything involving fitness. He's also big on wake boarding, snow boarding and surfing. He's a bit shy but given the right circumstances can really "come out of his shell", so to speak. His July 2010 debut photos are his first ever professional photos taken.

Anthony M.'s stats:
Height: 6'0, weight: 200, waist: 32, neck: 17, chest: 42

You find many high quality photos and videos with Anthony M. on AllAmericanGuys.

Rob Riches Trains Hamstrings

His goals: To burn maximize fat with minimal muscle loss, and to to get shredded and hard for the stage. In this video bodybuilder and fitness model Rob Riches trains hamstrings. He explains: "Today's hamstring workout is a basic one at that with only 4 exercises, but each one was performed with all-out intensity and worked beyond my threshold, meaning my body has to adapt by recovering and growing bigger and stronger to be able to manage heavier weights for my next workout."

Tuan Tran: Huge Arms

Home workout for bigger biceps and triceps: In the first video bodybuilder and power lifter Tuan Tran is demonstrating one arm pull ups.



In the second video Tuan performs one arm push ups:

Tristen: Big Teen

19 years old and pretty buff: This is Tristen, teen bodybuilding champion and new model on Strengthnet.com. Watch his promo video:

David Rich: Build Muscle And Burn Fat

"Feel the burn and keep a smile on your face", David Rich invites to an intense workout. In the first video the fitness trainer and model demonstrates various dumbbell exercises that build muscle and burn fat.



In the second video David Rich teaches two of the best functional exercises to build muscle. These exercises work on legs, core, and shoulders.



David Rich's fitness site: www.davidrichfitness.com
David Rich's nutrition site: www.davidrichnutrition.com

Jessie Godderz: Buff Upper Body

Big arms, massive pecs, strong shoulders - Bodybuilder and wrestler Jessie Godderz has built up an impressive upper body many workout enthusiasts are dreaming of. In the first video Jessie demonstrates three of his most effective exercises.



In the second video Jessie does concentration curls to pump his arms:



For his fans: In the third video Jessie measures his upper arms. 19 inches, or even more?

The Big Tyler Garceau

Breathtaking: This is how Tyler Garceau looks in his bulking phase now: 250 lbs of muscle.

And this is how Tyler looked as a model of AllAmericanGuys some years ago:

Bulky or slim - Tyler is a cool, funny and charismatic guy whose transformation is impressive.

You find many high quality photos and videos with Tyler on AllAmericanGuys.

Tyler Garceau: Hard Squats

250 lbs! Tyler Garceau has been gaining much weight in his bulking phase. The 23-year-old fashion model, powerlifter, and wrestler says: "After several surgerys (tricep tendon, meniscus) I am feeling great and getting stronger everyday." In this video Tyler Garceau lifts 405 lbs for 12 repetitions.



Tyler's sites: www.TylerGarceau.com and www.TylerGarceau.blogspot.com

New AAG Model: Victor

Victor comes to AllAmericanGuys from the state of Oklahoma. The 25-year-old fitness model was originally born in Russia, but moved to the States as a youngster. Victor is fluent in Russian and enjoys visiting whenever he gets a chance. Aside from modeling, school and working out, Victor is very much in boxing. He's an amateur boxer currently training and fighting in small matches around the US.

Victor's stats:
Height: 5'9 Weight: 176 Hair: Brown Eyes: Hazel Waist: 30 Neck: 16 Chest: 41
Hobbies: Boxing, martial arts, anything sporty
Most admired body part: Abdominals

You find a big number of high quality photos and videos with Victor on AllAmericanGuys.

Jiri Borkovec: Strong Shoulders

Four exercises for muscular shoulders: In the video the Czech bodybuilder Jiri Borkovec demonstrates his routine.

Chris Mahoney: Bicep Curls

How has he got those guns? In the video this young bodybuilder lifts heavy weight, and performs the exercise very accurately. Watch Chris Mahoney doing bicep curls:

James Ellis & Tyler Sarry: Leg Training

Heavy weights and much fun: The two fitness models James Ellis and Tyler Sarry demonstrate their best leg exercises and give advice how to perform them effectively.