Paul Vandervort: Upper Body Training

In this video top model Paul Vandervort of Abercrombie & Fitch and the Janice Dickinson Modeling Agency (Season 4) shows you his various gym exercises for shaping his upper body:



See a spectacular video montage of top model Paul Vandervort on AllTimeHunks.net

Danny: Young, Massive, Defined

After a posing video 24-year-old bodybuilder Danny shows in three clips how he trains and has built up his impressive physique: bicep curls, abs and push ups.

Posing:



Bicep curls:



Abs:
Danny says about his abs exercise: "The slower the better, and the harder."



Push ups:



You find more posing videos of Danny on AllTimeHunks.net.

Tuan Tran: Cable Curls For Big Biceps

In this video bodybuilder and power lifter Truan Tran trains at the cable curl machine. Tuan explains: "Here you will see me do a superset to work on my biceps. Cable E-Z Bar Curls superset with Cable High Curls. This is a great combination to not only get a good amount of weight on those arms, but also work on peaking out those biceps."

Tomas Horak: The Total Package

After a posing video the young Czech bodybuilder Tomas Horak shows how he builds his impressive physique: two biceps videos, two triceps videos and one abs video.

Posing:



Biceps 1:



Biceps 2:



Triceps 1:



Triceps 2:



Abs:

Cade Wilson: Hunter & Athlete

The Butler Photography and OnDisplayMen.com let you discover male models through exclusive pictures, videos and behind the scenes information. In this video fitness model Cade Wilson introduces himself:

Scott Herman: My Chest Training

Fitness model Scott Herman explains and performs in this video his comprehensive and intensive chest workout with various exercises - until full exhaustion.

Kamil: In Great Shape For America

Kamil is an aspiring fitness model from Germany, whose biggest dream is to get the opportunity for a shooting in America. The 25-year-old bodybuilder introduces himself: "My parents are originally from Poland, I was born in Sweden, and now I am living in Germany, but I have relatives all over the world. And it’s time for me to finally visit the part of my family which has settled in the USA. And, at the same time, I hope to gain some insights into the world of American fitness. I got into bodybuilding when I was 15 and it has become my greatest passion. Working out isn’t just a hobby for me, it’s an essential part of my life and a strong part of my identity. I like to be challenged by new experiences, and fitness modeling seems to be a great one. I was fortunate enough to be booked for some photo shoots in Germany, and I hope I’ll be able to make a name for myself when I’ll stay in the USA." Enjoy some of Kamil's greatest shots:






If you are a professional photographer and want to hire Kamil for a shooting, please use his email address: kamil.bak@gmx.de
You find many high quality galleries and videos with Kamil on Athletic-Men.

Scott Herman: Hammer Curls

In this video fitness model Scott Herman explains and performs hammer curls with dumbbells which are an essential exercise for bigger biceps:

Luke Guldan in Exercise For Men Only

The March 2010 issue of Exercise For Men Only magazine contains photos of NorthAmericanBodies.com model Luke Guldan performing cross body curls, hammer curls, barbell curls, bench dips, overhead dumbbell extensions, and lying triceps extensions:

Vance Varian Trains His Guns: Feelin' The Burn

Bodybuilder Vance Varian trains his biceps with barbell and cable curls and finally poses his peaked biceps. The video is part of the bodybuilding DVD "Guns: Feelin' the Burn" available starting in the spring of 2010 at MostMuscular.Com.

Scott Herman: The Secret To Great Abs

Fitness model Scott Herman runs his own website www.schotthermanfitness.com where he shares his approach to workout and fitness. The first video is the teaser for Scott's workout routines:



In the second video Scott Herman reveals his secret to great abs, and the man definitely has fantastic abs as the photo shows: