Friday, January 8, 2010

Craig: Inclined Dumbbell Press

In this video Craig from Allamericanguys works out at the inclined dumbbell press and explains that it is good for the shoulders and for the chest, and gives definition, size and symmetry.



You find many high quality photos and videos with Craig on Allamericanguys.

Sunday, January 3, 2010

Intensive Triceps Training

Triceps account for two third of upper arms and make really big guns, just like this young bodybuilder proves:

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